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Thoughts on “Overthinking”

Thoughts on “Overthinking”

After back-and-forths with some Thinking Labbers, I've got a lead to what causes some people to bog down in thinking about issues and never get into action. It's popular to say that such people are "overthinking" and need "a bias for action." But inaction is a symptom...

Book Recommendation: Outlive by Peter Attia

Book Recommendation: Outlive by Peter Attia

I purchased Outlive by Peter Attia just a few weeks ago. As a result of reading it, I have already materially upgraded my diet and exercise regimes. The book gave me a new clarity about my health priorities, which created instant motivation. I recommend Outlive to...

Thinking Lab Coaching

Thinking Lab Coaching

For technical support, including help scheduling a consult or logging onto Zoom, email Susi Sheridan at support@yourthinkinglab.com For questions about your subscription, including upgrading, downgrading, or canceling a subscription, or buying a guest subscription for...

Don’t mistake your questions for your choices

Don’t mistake your questions for your choices

Perhaps the biggest mistake you can make in decision-making is to confuse your questions about the future with your choices. For example, I was asked, suppose you love music, and like medicine, but you are concerned about pursuing a career in music because it is so...

Thinking Lab Coaching

Tactic: Want-Want-Maybe

Tactic: Want-Want-Maybe "Want-Want-Maybe" Tactic Overview What: Using targeted thinking to figure out how to get what you want When: This is a good tactic to use when you are demotivated, dispirited or discouraged. It helps you identify and move toward positives. How:...

Defense Values, Anti-Values, and “Pseudo-Self-Esteem”

Defense Values, Anti-Values, and “Pseudo-Self-Esteem”

After my recent article on defensiveness, I coached a member of the Thinking Lab who was concerned that productiveness was a defense value for him. He realized that he had a compulsion to prioritize getting things done over every other value — relationships, health,...

Clearing Emotional Baggage About Flip-Flopping on a Decision

Clearing Emotional Baggage About Flip-Flopping on a Decision

        I recently answered a query on LinkedIn: New LinkedIn data shows that the number of “boomerangs,” or employees who left a company for a certain amount of time and then returned, is rising — and it’s even higher at top employers.   We’d...

Thinking Lab Coaching

Mini-Course: Making Thinking Tactics Second Nature

Mini-Course: Making Thinking Tactics Second Nature Introduction After attending Thinking Tactics or Tap Your Own Brilliance, participants often ask how to ensure they use the tactics more consistently. How do you make it second nature to turn to them whenever you get...

The Missing Step That Keeps You Flailing

The Missing Step That Keeps You Flailing

Flailing is my word for a particular pattern of unproductive effort: you try, and try, and try — harder, and harder, and harder — and you still don't achieve your goal. Some people call this hitting your head against the wall. It sure feels like it when you're...

Accuracy and Precision in Value-Judgments

Accuracy and Precision in Value-Judgments

In helping some Thinking Labbers make accurate, precise value-judgments, I was reminded of a song I learned as a child. The lyrics as I remember:     Nobody loves me. Everybody hates me. I'm going out and eat worms!   The first one was easy. The second...

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