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Emotions and Values 101
Emotions and Values 101 In this class, I share my 2-page summary sheet that includes the families of emotions and the list of deep rational values. We discuss how to use the sheet as a quick reference on what you need to know about emotions: How to quickly identify...
Three Tips for Using Small Time Blocks for an Open-Ended Thinking Task
When you have a big question to think about, don't wait until you have 2 or 3 hours free to tackle it. There just aren't enough big blocks of time available to make that a practical strategy. Instead, learn how to Velcro together smaller blocks of time--say 25...
Do You Want to Add Bright Spots to Your Day?
The participants in my Launch program do a daily exercise to develop emotional resilience. They each choose a different tool to use, and some are experimenting with "Five Bright Spots." I had explained this tool briefly in a previous article, but from helping several...
Book Recommendation: The New Rational Manager
by Charles Kepner & Benjamin Tregoe
In the 1960's, Charles Kepner and Benjamin Tregoe translated a few key logical processes into simple, practical, teachable procedures. Since then, their methods have helped three generations of managers solve problems and make decisions at work. Their book, The New...
Three Steps to Calm Down
With 20:20 Hindsight, I wish I had written this article before the last one, which analyzed the relative merits of “Don’t Panic” versus “Keep Calm and Carry On” as advice. That may have been a bit esoteric for some readers. So, better late than never, here is more...
How to “Forgive” Yourself
The common wisdom is that you need to forgive an injustice from another. If that means “to grant a free pardon for or remission of (an offense, debt, etc.)”1 then I am not in favor of it. I’m in favor of a just response. Admittedly, that is more challenging. Often...
Sometimes Concentrated Thinking Is Not the Answer
I like to quote Voltaire, who said, "No problem can withstand the assault of sustained thinking." And true to that idea and my calling, whenever I have a problem, I think about it. A lot. In depth. Until I have a solution. This is a virtue. It is my willingness...
Color Your Thoughts
In my (free) Thinking Directions Starter Kit, I teach a foundational tactic called "Thinking on Paper." Whenever you need leverage to deal with any mental issue — cognitive, emotional, or behavioral — "thinking on paper" helps. The process of purposefully writing out...
Top 5 Time Management Mistakes
A nice little article on the top 5 time management mistakes from Fast Company: http://www.fastcompany.com/3048828/hit-the-ground-running/the-top-5-time-management-mistakes-youre-making