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Book Recommendation: How to Get Control of Your Time and Your Life
by Alan Lakein
Every few years, I re-read How to Get Control of Your Time and Your Life  by Alan Lakein. This little book helps me answer a crucial question: "What is the best use of my time right now?" Figuring out the answer can be difficult, particularly when I undertake new...
How to Think About Emotions
In the most recent article in this series on happiness, I mentioned that the next topic would be embracing causality. To be happy, you need to understand the causal factors that contribute to your present emotional state so that you can enact the causes that will...
The Role of Self-Understanding in Happiness
Self-understanding is critical to achieving enduring happiness. This assertion may seem simple and obvious. Happiness requires that you consistently achieve your values. To have such consistent success, you need to factor your own capabilities into your plans. But to...
A Constructive Attitude Toward Failure
We had an interesting conversation about "failure" on a Launch call recently. One of the coaches for the program asked if we shouldn't call a "failure" a "setback" instead. Calling the result a "failure" brought up a lot of old baggage and feelings of discouragement...
The Key to Concentration
I had a long talk with a Thinking Lab member the other day. He was concerned about his power of concentration, which wasn't all he wanted. He often got distracted and tired when he worked for a couple of hours. So I gave him my spiel on concentration, and thought I...
How Values Form
In a previous article, I explained that your motivation to act results from the interaction between your present awareness and your value hierarchy. A value hierarchy is a psychological structure consisting of all of your values, interrelated with one another.  Some...
Motivating Three Kinds of Major Goals
Your greatest success comes from setting and achieving major goals. The biggest mistake that people make in pursuing such goals is that they don't build motivation into every step. The effort you put in needs to pay off in some way to ensure you persevere to the end....
Plan to Be Surprised
I've had a love/hate relationship with planning, and I've finally figured out why. Although I love the clarity I get from planning, and I see that planning helps me in the long run, I had always been distressed when a project didn't go as planned. This is crazy. Most...
Introduction to Rationally Connected Conversations
Introduction to Rationally Connected Conversations Defensiveness on either side of a conversation kills the connection and dooms communication. âRationally Connected Conversationsâ (RCC) is a method for unilaterally eliminating defensiveness from both sides of a...