As part of improving my sleep, I'm on a campaign to jump out of bed at a standard wakeup time each morning. Although I'm pretty consistent at getting up, sometimes I resist getting out of bed. I have applied everything I know about motivation to creating a process for...
Based on some comments I made in a coaching call, a Thinking Labber wrote to me as follows: I'm fascinated by the idea that self-sacrifice is an easily activated context and not a habit. I'd love to learn more about that, but I'm not sure of the...
In preparation for a new series of classes on "The Work of Happiness" in the Thinking Lab, I have been doing some high-level thinking about how you raise your baseline happiness. As I wrote in How Do You Measure Happiness?, your "baseline happiness" is the overall...
There are three kinds of actions that mark a person as having an active mind. 1. You look beyond the obvious options and the obvious explanations to make sure you've got the full picture. 2. You do the introspective work to make your own values explicit, especially...
When you read self-help books, you can expect that you will need to analyze them carefully to separate the wheat from the chaff. Many such books can be very helpful if you look at the practical advice and rethink the validation of it for yourself. Too often, the...
I derive my ideas on happiness from Ayn Rand, who wrote, among other things, "Morality...is a code of values to guide man’s choices and actions—the choices and actions that determine the purpose and the course of his life." (AR, The...
Curiosity is not just a penchant for asking a lot of questions. It is a specific kind of interest in a topic, which is critical to thinking and problem-solving. What is curiosity? Curiosity is the emotion you get when you have a sense that there is a phenomenon to...
Asking yourself questions is a critical part of thinking. But it's possible to become mentally paralyzed if you ask yourself unhelpful questions. You can easily figure out that a question is unhelpful if you do your thinking "on paper" as I recommend in the Thinking...
I was recently asked to explain the difference between "emotional presence" and "self-esteem." Emotional presence "Emotional presence" is an intense awareness of your values and their importance to you at the moment. You get it, not just from identifying your...
If you lack momentum on some project, that means your goal or the path to your goal is vague in some way. It is not enough to have a generalized idea of the outcome and the steps involved. You need clarity regarding how your steps will get you from here to there. If...
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