Turn Off the Trigger with a 5-4-3-2-1 Switch

Turn Off the Trigger with a 5-4-3-2-1 Switch

Every emotion needs to be introspected to identify the deep values at stake. Don't misunderstand this advice. I am not recommending that whenever you get triggered, you should stop whatever you are doing to go to your desk to work through an introspection tactic. My...

A Case Study in Integrating Systems

A Case Study in Integrating Systems

Last week I wrote about the problem with setting twofers as goals. Drafting that article took longer than I planned, as I mentioned. What I didn't say was that it took 5x as long as I planned! 14 hours! That was ridiculous in some ways, and okay in others, because it...

Why a “Twofer” Doesn’t Work as a Goal

Why a “Twofer” Doesn’t Work as a Goal

When your goal is really a “twofer" — two benefits you think you can get for the price of one project — it often turns out that you don't get either benefit. That's because a "twofer" doesn't guide action the way a properly integrated goal does. What makes something a...

Did That New Year’s Plan Flop?

Did That New Year’s Plan Flop?

Are you still keeping your New Year's Resolutions? And/or working toward the goals you set for this year? Or did your plans flop? If you're thinking they flopped, you need a new way to set goals — one that motivates you to follow through instead of breeding...

The Foundation for Managing Motivation

The Foundation for Managing Motivation

In order to gain power over your own motivation, you need a rational morality — a self-consistent morality — that guides all of your choices and actions in a way that enables you to live, productively and happily, in long-term loving relationships over the course of...

Ramping Back Up After You’ve Been Off Your Routine

Ramping Back Up After You’ve Been Off Your Routine

I'm an advocate of routines — highly individualized routines. A good routine ensures you do what's best for you, without a lot of time or trouble. For example, routines for getting up and going to bed protect your time for sleep. When you're sleepy — in the morning or...

Listening vs. Reading vs. Talking vs. Writing

Listening vs. Reading vs. Talking vs. Writing

In the age of streaming video and audiobooks, many people turn to listening as their primary way of learning new ideas. This has some cognitive risks that aren't generally considered. If you are concerned with your operational intelligence, i.e., your ability to think...

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